Services Provided by Megan Pope, graduate of University of Alberta's Nutrition and Food Science.
Initial Nutrition Assessment
60 minutes, $60
- Individual one-on-one sessions to discuss health history and future health goals.
45 minutes, $50
- Identify successes and challenges
- Work to rebuild or build onto existing wellness plan.
90 minutes, $80
- Work together to develop a 7-day meal plan which will consider health needs, ingredient preferences, and lifestyle.
Grocery Store Shop
45 minutes, $60
- Go through each aisle and decipher healthy choices and which items to choose less often
- Education on nutrition labels
- Education on items of choosing and how to incorporate new or existing healthy ingredients into meals
- Create effective strategies for future grocery shopping
1. Initial Assessment + 2 Follow-Ups
2. Initial Assessment + Meal Plan
3. Initial Assessment + 2 Follow-Ups + Meal Plan